A GREAT EXCUSE TO HIT THE BAR AFTER WORK

Tipsy turvys’ with a handful of health benefits

Drinks have always been given a bad label. They have been with us from time immemorial. In our granthas also there is a surplus mention of alcohol by the name of som rus’.

RED WINE

A glass of red could help you with your weight reduction endeavors. The dim red grapes found in a few sorts of red wine can enable individuals to oversee weight and a metabolic greasy liver, because of a compound called ellagic (a natural phenol antioxidant found in numerous fruits and vegetables) corrosive. This synthetic backs off the development of fat cells and prevents new ones from being made, which helps the digestion of unsaturated fats in liver cells. Best-Ever Way to Boost Your Metabolism. A compound found in red wine can make your evenings with your friends end down the memory lane, through a world of fond memories-red wine can act as a memory enhancer.

BEER

This liquid carb can give you a beer belly. The thumb rule is to go for the darker beer just like the red wine (the darker the better). Ice cold brew can do wonders for the body. Beer is said to be packed with thiamin and riboflavin, along with high level of magnesium and calcium. Darker beers have a higher advantage compared to its lighter counterparts on the amount of iron content in them. The presence of a compound called xanthohumol present in beer can help to slow down Alzheimer’s and Parkinson’s disease. Women particularly can reap the benefits of two drinks of beer per day as it helps to increase their bone density more than men, along with lowering the risk of heart attacks and lessening menopausal symptoms like hot flashes.

So you don’t have to feel guilty next time sitting in the bar but moderation is the key mantra.

Happy drinking!